Upcoming Events

Painting Pots & Preventative Care
Jun
13

Painting Pots & Preventative Care

Want to take care of yourself with a women’s health screen, but looking for a little more pizazz? Take turns getting health screens from licensed Physical Therapist, Keya Dani Bhuptani, while painting your very own terracotta pot! Choose between a C-section scar exam or a pelvic floor screen. Treat yo’ self!

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Tote Bag Painting
May
30

Tote Bag Painting

Tote Bag Painting Tote Bag Painting
Tote Bag Painting
$35.00

Join us for a laid-back, creativity-filled morning at our Tote Bag Painting Workshop hosted at Hyper Strength and Conditioning Gym and facilitated by local artist Hallie Croall.

This workshop is all about self-expression, experimentation, and having fun making something uniquely yours. Using fabric paint, stencils, brushes, and your imagination, you’ll design and decorate your own reusable tote bag however you’d like — whether that means bold graphics, playful patterns, florals, abstract art, quotes, doodles, or a completely spontaneous creation.

No experience is needed. Beginners and experienced crafters alike are welcome, and Hallie will be there throughout the workshop offering inspiration, guidance, and creative support if you want help bringing your ideas to life.

All supplies will be provided, including tote bags, paints, stencils, brushes, and materials, so you can simply show up ready to create.

Expect:

  • A relaxed, welcoming atmosphere full of creativity and conversation

  • Time to unwind, paint, and experiment without pressure

  • Music, chatting, and meeting other creative and community-minded people

  • Freedom to customize your tote in your own personal style

  • Plenty of inspiration and hands-on guidance from Hallie throughout the session

You’ll walk away with:

  • A fully customized hand-painted tote bag

  • New painting and crafting techniques you can use again at home

  • Creative inspiration and confidence to keep making things

  • A fun shared experience and connection with fellow attendees

  • A functional handmade piece that’s both personal and practical

Whether you come with a full vision or no idea where to start, this workshop is designed to be a fun excuse to get crafty, hang out, and make something cool with your hands.

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Junk Journal Workshop
Apr
19

Junk Journal Workshop

Unleash your creativity and make something uniquely yours! In this hands-on workshop, you’ll create your own junk journal—a playful, imperfect journal made from layered scraps, textures, and found materials.

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Vision Boarding Workshop
Jan
24

Vision Boarding Workshop

This workshop is a sacred pause, reconnect with your inner wisdom, and create a vision that reflects your truth, not society's checklist.

Reprogram your identity so your goals stop feeling hard and start feeling inevitable. In this guided, high-vibe workshop, you’ll shift subconscious patterns, learn intentional envisioning, and create clarity for 2026—without overwhelm.

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Wellness Wednesday Networking
Jan
14

Wellness Wednesday Networking

Kickoff the year with some goal setting for 2026 with some community feedback, resources, and support. Plus, join us for a kickboxing spotlight by Coach Lance!

Learn something new, make new connections, and enjoy some light refreshments!

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Chakra Healing Meditation
Jan
4

Chakra Healing Meditation

A guided energetic journey to balance and restore the body’s seven main chakras through breathwork, visualization, and embodied awareness. Participants gently release emotional blocks, regulate their nervous system, and reconnect to safety, creativity, personal power, love, expression, intuition, and inner alignment.

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